Why Is It So Hard To Lose Weight ?

You work hard for weeks. You say no to your favorite foods. You avoid dinner with friends. You get up early every morning and go for a walk. You notice that your clothes are getting looser. Yet six months later, the weight has come back. We know weight loss is hard, but keeping it off over the long-term is so much more difficult.

If you listen to the weight loss industry, you've been told over and over how easy it is to lose weight--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over billions of dollars each year on weight loss products and services and yet we're still overweight. Tip: watch nutrisystem weight loss videos and advice first and save money

The question is, why is it so hard and is there anything you can do about it?  There's no shortcut to weight loss, but you can make the process easier with a few simple changes.

Are you eating well and exercising, but the  weight just won't budge? Or it's going up? Desperate attempts to lose weight with programs can be so frustrating and create a real stress in our lives. In fact, I'll go as far as saying that weight is the NUMBER ONE stress for women I know. 

Most people believe that obesity is a matter of will power, but it's not that simple. For example, in obese people, the brain's response to food odors and flavors is often blunted. Compared to lean people, they need more of a food to experience a positive brain response.

To understand our physiology, we must understand homeostasis whereby biological systems are regulated mostly via negative feedback systems. Changes to a monitored condition (such as body fat) produce responses that oppose the change until the monitored condition returns to a “set point”. This seems to be the case for weight loss. A reduction of fat tissue results in changes in levels of hormones that typically lead to a return to the original level of fat.

Some are of good fats. Nutrisystem and help with that also , see this video for more on the system and saving money Good fats are so so important to your brain and for making hormones. (So you can imagine why many of those who suffer from hormonal imbalances usually eat a low-fat diet) and your heart. The body actually uses the good fats and they will help to lower your LDL cholesterol. http://www.bodyphoenix.com/ has some advice here which is worth a look

 

However, as long as the environment remains obesogenic, the problem of obesity will remain. We can no longer rely on our instinct to regulate body fat – we must now rely on our intellect.